About Heart Points
A new health measurement tool.
Heart Points is an excellent fitness measurement tool for activity. Daily and weekly goals motivate you to retain your health & fitness standard.
Higher pace -> more heart points
Heart Points?
Heart Points gives you credit for activities that get your heart pumping harder.
You can earn more Heart Points Score by doing activities at a higher pace, like Jogging, running, brisk walk. Scoring 150 heart Points each week can help you live longer, sleep better, and boost your mood.
Recommendation from AHA
American Heart Association’s recommendations – based on federal guidelines – are that most adults should have at least 150 minutes per week of moderate exercise like brisk walking, or at least 75 minutes per week of vigorous exercise like running.
It just takes 22 minutes of brisk walking each days of a week to reach the recommended amount of physical activity proven to reduce the risk of heart disease, improve sleep and increase overall mental well-being.
Why you will adopt with this?
Health conscious people more often concern with
- How many steps I have to do today.
- How long I have to walk.
- What is the perfect pace of walking/jogging/running.
- How many days of the week I have to do such activity.
- To maintain such constraint in our daily life, sometimes we missed it or we lose our consciousness.-
Heart Points is one of the most effective and handy solutions to monitor your activities just using a score of points.
How Heart Points Work?
Based on AHA’s observations we convert it into Healthy Point/Heart Point. For example
- If you done 30 minutes of brisk walking you will get 30 Heart Point.
- If you done 30 minutes of vigorous like running you will get 60 Heart Point.
By default there is 150 heart points for weekly. That means you have assign at least 22 points in day.
Scoring 150 heart Points each week can help you live longer, sleep better, and boost your mood.
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