About Heart Points A new health measurement tool. Heart Points is an excellent fitness measurement tool for activity. Daily and weekly goals motivate you to retain your health & fitness standard. Higher pace -> more heart points Heart Points? Heart Points gives you credit for activities that get your heart pumping harder. You can earn more Heart Points Score by doing activities at a higher pace, like Jogging, running, brisk walk. Scoring 150 heart Points each week can help you live longer, sleep better, and boost your mood. Recommendation from AHA American Heart Association’s recommendations – based on federal guidelines – are that most adults should have at least 150 minutes per week of moderate exercise like brisk walking, or at least 75 minutes per week of vigorous exercise like running. It just takes 22 minutes of brisk walking each days of a week to reach the recommended amount of physical activity proven to reduce the risk of heart disease, improv...
